Find answers to common inquiries about our personalized training program.
Our personalized training plan is tailored to your unique needs and goals. By completing a detailed form about your fitness level, objectives, and preferences, we create a plan that includes structured workouts, injury prevention strategies, and strength-building exercises.
The running guide includes essential information to support your running journey. It covers pacing strategies, injury prevention methods, warm-ups, cool-downs, key strengthening exercises, and much more to help you build a solid foundation and stay consistent.
The training guide is highly detailed and goes beyond basic instructions. It offers structured advice on building a sustainable training routine, recovering effectively, and avoiding injuries. It also provides insights into strength development and practical tips to help you stay motivated and consistent throughout your journey.
After completing your purchase, you will receive an email with a link to the form. Simply click the link and fill out the required details, including your fitness level, training history, schedule preferences, and specific goals. This ensures we have all the information needed to create a personalized training plan tailored to your needs.
Once you complete your purchase and fill out the profile and goals form, you will receive your personalized training plan within 24 hours. This allows us to carefully tailor the plan to your specific needs and goals, ensuring the best possible results.
